Features

Everything LiftShift can do with your workout data. Connect Hevy, Strong, or Lyfta in seconds.

Training insights

• Interactive muscle heatmaps, click any muscle to see contributing exercises, with rolling 7-day windows and volume zone scoring.
• GitHub-style yearly consistency heatmap with streaks, consistency scores, and workout day highlights.
• Rolling window comparisons: last week vs. previous week, last month vs. previous month, on every metric.
• Training focus breakdown by rep ranges (strength / hypertrophy / endurance).

Progress tracking

• Smart PR tracking, all-time bests, 2-month bests, premature PR detection, and PR drought alerts.
• Exercise status labels, Getting stronger, Plateauing, or Taking a dip, with confidence levels.
• Plateau detection with specific, actionable suggestions for what to change next session.

Coaching feedback

• Set-by-set analysis, 19 scenarios with badges, tooltips, and improvement suggestions.
• AI-ready export, one-click structured data export with built-in analysis modules (junk volume audit, structural balance, joint health, and more).
• Weight-up / weight-down suggestions based on your actual performance quality.

Data tools

• Calendar filtering, pick any date range and all metrics recalculate for just that window.
• Combine data from Hevy, Strong, and Lyfta into one unified dashboard.
• Lifetime Progress, 9-tier per-muscle journey from Seedling to Legend.
• Flex cards, shareable year-in-review summaries of your training.

Full documentation

See How it works for detailed explanations of every feature, metric definition, and design choice.