Training volume

Definition first, then interpretation.

What training volume means

In LiftShift, “volume” refers to the amount of work you performed, derived from your logged sets. A common representation is weight × reps summed across sets.

What changes volume

• More sets
• More reps per set
• More load (weight)

How to interpret volume trends

• A rising trend usually indicates higher training stress (assuming similar exercise selection).
• Large spikes can be due to one unusually long session or a change in exercise mix.
• Compare volume with consistency (how often you trained) to avoid misreading noisy weeks.