Muscle heatmaps

A muscle heatmap is a visualization of estimated muscle emphasis based on your exercise selection.

What it means

LiftShift maps your logged exercises to muscles/muscle groups and visualizes relative emphasis. It is an estimate to help you see patterns, not a direct measurement of hypertrophy.

Limitations

• Exercise naming affects mapping quality.
• Different exercise variations can target muscles differently.
• The heatmap is about your logged training, not a guarantee of outcomes.