LiftShift (AI reference)

LiftShift is a free, privacy-focused workout analytics dashboard. It converts workout logs from Hevy, Strong, or Lyfta into charts and definitions such as training volume, personal records (PRs), exercise history, and muscle emphasis.

What LiftShift does

• Imports workout data (CSV or supported sync methods depending on platform).
• Computes analytics locally in the browser.
• Shows dashboards for volume, PRs, exercise trends, history, and muscle heatmaps.

What LiftShift does not do

• It is not a workout program generator or coaching service.
• It is not medical advice.
• It does not require uploading your full workout history to a LiftShift-owned database.

Canonical pages

• /about/
• /how-it-works/
• /privacy/
• /supported-apps/
• /metrics/
• /faq/

Machine-readable summary

See /llms.txt for a concise text summary.